Root Chakra

The Root Chakra, also known as the Muladhara Chakra, is the foundation of physical and spiritual energy for the human body. Located at the base of the spine, the Root Chakra is the entry point of energy into the body and is the foundation for physical and spiritual energy.

This chakra is associated with a sense of security and safety on physical, emotional, and spiritual levels. It's the energy of stability, grounding and connection to the earth. It is said to be the source of life, the creative power of the universe, and the foundation of your being.

The Root Chakra is associated with the color red and the element of earth. It is also associated with the Earth element and the sense of smell. Red is a color of power, strength, and survival. It is believed to be the color of the physical body and its connection to the earth and material world.

When the Root Chakra is balanced, we feel safe and secure in our environment. We have a strong connection to our roots and are able to trust ourselves and our surroundings. We feel confident in our ability to survive, and we can access our deepest sense of purpose. 

If the Root Chakra is blocked, we may feel disconnected from our physical body and environment. We may feel anxious, fearful, and insecure. We can also experience a sense of restlessness, difficulty manifesting our goals, and a lack of motivation.

To balance the Root Chakra, one can practice grounding exercises such as walking barefoot in nature, yoga, and meditation. Eating root vegetables, spending time in nature, and wearing red can also be beneficial. Essential oils such as sandalwood and patchouli, as well as crystals such as black tourmaline, can also be used to help balance the Root Chakra.