Throat Chakra

The Throat Chakra is the fifth chakra and is located at the center of the neck. It is associated with the colors blue and turquoise and its element is Ether. The Throat Chakra is responsible for communication and expression of one's true self. When this chakra is balanced, one is able to express their feelings, thoughts and ideas in a clear, confident manner.

The Throat Chakra is associated with the thyroid gland and is responsible for maintaining the balance of hormones, metabolism, and oxygen regulation in the body. When this chakra is out of balance, one may experience physical health problems such as sore throat, hoarseness, neck tension, and thyroid issues. Emotionally, this imbalance can manifest as difficulty expressing one's truth, fear of speaking up, or speaking one's truth without considering the consequences.

In order to balance the Throat Chakra, one can practice vocalizing their thoughts and feelings. This can be done by speaking to oneself in a positive tone, or by writing down one's thoughts and feelings in a journal. Meditation and visualization are also helpful in balancing this chakra. Visualize a blue, circular light in the area of the throat, and imagine that light radiating outwards. Singing is also a great way to bring balance to this chakra.

The Throat Chakra is an important part of our overall health and wellbeing. When this chakra is balanced, one is able to express their true self in a clear, confident manner. Taking time to practice vocalizing one's thoughts and feelings, meditating, and visualizing can help to bring balance to this chakra and improve overall health.